Yoga in India: Growling for Singh asana or Simhasana (tiger pose) and Vajra asana

The Simhasana is named so as it resembles a roaring lion in its final pose. This asana requires the body and face to work towards invoking a lions intense roar. This is quite a comfortable asana that anyone can perform. Although its not a familiar pose, its benefits are very different from the other asanas. How To Do The Simhasana (Lion Pose) To begin the asana, kneel down on the floor. Cross your ankles such that the front of the right ankle crosses over the back of the left ankle. The feet must point