10 Tips for Showering while Struggling with Your Mental Health

It can be really difficult to carry out every day tasks and self care such as taking a shower and brushing your teeth when going through a difficult period with your mental health. In this video, I provide 10 tips for taking a shower when youre struggling with your mental health. I also forgot to include that I often play music while showering I find it a bit more soothing and motivating. PATREON: Help support us creating videos on schizophrenia and mental health