Better Physical and Mental Health

Lavina Mehta has been awarded an MBE for services to, health and, fitness during Covid19. She is an Award Winning, Personal Trainer , Wellness Coach, regularly on TV Radio passionately promoting the health benefits of, exercise to treat, prevent and reduce risks of common chronic diseases like, Diabetes, Heart Disease, ,Cancer, Alzheimers Osteoporosis. She is also a big advocate of the mental health benefits of exercise. Her mission to make people feel good mentally and physically. Follow her social media channels, as follows: Youtube Faceook Instagram