erikabloompilates Postpartum Flow 20200723

erikabloompilates Postpartum Flow Erika takes us through a postpartum flow of therapeutic movements and breath work that will tone your deep core muscles and restore your core connection. This type of movementtherapy also helps to improves your posture and helps you access deeper breathing. This flow is safe for those with diastasisrecti and will help to close the seperation in the abdominal wall. Erika Bloom Pilates