25 MINUTE CORE BALL WORKOUT

Nicole is one of the best Personal Trainers, Physical Therapist on the Planet. This workout is perfect for athletes playing all kinds of different sports. It s great to increase core and allover strength on a higher level. You will also be able to eliminate imbalances in strength, flexibility and mobility intervertebral as well as shoulders, hips, knees and ankles. Support Free Fitness with Ergonomic Fitness for as little as 0. 06 cents a day Click link below or link on the video: 25 Minutes 22 Exercises 45 Seconds work 20 Seconds rest PURCHASE FITNESS, WORKOUT PRODUCTS AT OUR AMAZON STORE: Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout instagram:nicoleergofit