30 Min. Strength x Mobility, Weighted Mobility Workout w, DBs

A 30 min. workout that combines mobility strength via loaded mobility exercises bodyweight variations. The workout includes: movement prep (warm up), shoulder circuit, spine circuit, hip circuit decompression (cool down). Target Areas: full body (all major joints prioritising shoulders, spine, hips) How To Use: this is its own workout (if done in combination with other strength training, do it after) Equipment: 12 DBs or KBs (you can get away with using just one weight ; I used 8kg and 10kg) , mobilityworkout, mobilitytraining, mobilitywod Hey team Within this class were combining traditional strength work (dynamic, eccentricfocused some isometrics) with weighted mobility exercises. Feel free to choose any of the modifications provided. See you on the mat SOCIALS Instagram, TikTok, htt