Ultimate Daily Stretching Routine for Flexibility and Relaxation

The best time for me to get more flexible is right before bed. Not only are my muscles most supple at this moment, at the end of the day, right after a shower, but stretching REALLY relaxes me and prepares me for a deep sleep. So, if you re looking to increase your overall body flexibility, do this video every night before bed and you ll see a difference in your range of motion in as fast as a week But you MUST keep it up. Like anything else, flexibility takes work and it takes time. There is no shortcut.