Flat Stomach and Small Waist in 2 Weeks

Getting that smaller waist will require weight loss, a healthy diet is key to good results. Achieve a slim waist and sculpted abs with these 10 effective exercises: 00:00 Oblique VUp (R+L) 1:14 Oblique Crunches with Straight Leg Lift (R+L) 2:22 30sec Rest 2:55 Twisting Crunches 3:32 Oblique Crunch (Lift your legs) (R+L) 4:39 30sec Rest 5:13 Reverse Plank on Elbows 5:48 Rotation Plank 6:21 30sec Rest 6:54 Thigh Tap Plank 7:30 Elbow to Knee Side Plank (R+L) 8:38 30sec Rest 9:12 VUp 9:48 Elbow to Knee Situp , stomach, belly, tummy, fat br, br,