What Cara Eats in a Day II

The long awaited video follow up on what Cara Brotman eats in a day. To most people, it s not exciting, but the payoff speaks for itself. Cara does not feel she is denying herself anything she actually CRAVES her two favorite things a huge monster salad and her favorite raw vegan cookie dough (not really dough). At first many people wonder how she can get enough calories or protein but once you add up the numbers it s actually quite a bit Chickpeas (Garbanzo beans), lentils and nuts are LOADED with protein and calories. Check out the nutritional breakdown numbers below. Also check out the amazing cookbook that shows healthy raw plantbased versions of the world s most favorite meals. Green formula, Protein formula, zero calorie healthy sugar Cara s TOTAL per day 2, 500 3, 800 calories (RDA for women is 2, 000) 100 150 g protein (minimum RDA is 50g) 100 250 g healthy fats Caras typical daily Salad 180 br, br,