10 minutes FEET STRENGTHENING follow along WORKOUT with ballerina Maria Khoreva

Hi everyone In this video I gathered my favorite exercises for feet strengthening into a 10 minutes followalong workout that we can all enjoy together. For these exercises you will just need an elastic band but its optional, you can still enjoy the workout without any equipment. I think strengthening the feet and making them more flexible and articulated is super important for ballet dancers so I hope you enjoy this little workout routine. 00:00 feet strengthening 03:56 relevé 04:46 half relevé 05:46 grabbing R+L 07:46 stretch R+L 09:46 simple relevé R+L 11:46 tendu pour le pied R+L DONATE if you want Большое спасибо foto5zvezd photo5sta br, br,