15 MIN BOOTY SHELF LIFT YOUR GLUTES, Gym Style I Weight Booty Band

You can do this at home or in the gym Target the upper, side + main part of your butt muscles, to build a proper booty shelf , Werbung Yay here we go again Booty with weights aka. gym at home or gym in the gym (because sometimes a Pam workout in the gym is more effective than your own gym training) highly requested I am using a 8kg, 17 lbs dumbbell. Please choose a weight that feels good for you You can also take a couple and switch along the workout. The workout consists out of: Sitting Abductor Circuits Standing Lateral Squat Circuits Fire Hydrant + Crab Walk Circuits You will like this video, if you like my: 20 MIN BOOTY WORKOUT weight booty band 20 MIN BOOTY + THIGHS with weight 15 MIN BOOTY weight, booty band 10 MIN BUBBLE BUTT Glute Bridge Burnout 20 MIN BOOTY BULDER Your homemade weight: 1. Take a bag 2. Search for dense + heavy food in yo