Systema Spetsnaz DVD, 2 Elements Exercises part 1

RUSSIAN MARTIAL ART bu VADIM STAROV INTERNATIONAL CENTER HAND TO HAND COMBAT Russian Style SPECIAL FORCES FOR CIVILIANS Systema DVD, 2 Is an Instructional DVD to teach improve the physical abilities of the student. DVD content: Warmup exercises, Stretching exercises, Joint warmup exercises, Body strength development. All exercises presented to you by Systema SpetsNaz professional instructors of Russian Style International Hand to Hand Combat Center. Наша группа В