No. 1 Habit Procrastination Expert: Weve Got ADHD Wrong Break Any Habit Never Be Distracted

In this new episode Steven sits down with the American behavioural design expert, Nir Eyal. Topics: 00:00 Intro 02:02 Being indistractable 10:21 4 steps to avoid distractions 17:37 10minute rule to beat procrastination 27:40 Prevent distraction improve sex life 34:56 How to become disciplined have strong willpower 47:33 The power of time allocation 53:33 Stop burnout 01:00:27 Stop blaming social media 01:10:17 Overcoming our traumas and improving confidence 01:20:39 Why is there a rise in ADHD 01:37:31 Last guests question Follow Nir: Twitter: Instagram: You can purchase Nirs books here: Indistractable: Hook: Join this channel to get access to perks: Follow me: Instagram: Twitter: Linkedin: Telegram: