THE BEST BOOTY TIPS ROUTINE EVER Learning From The Best

I had the most amazing opportunity to meet the one and only glute guy. Bret is an expert in his field and as youll very quickly find out he knows a thing or two about the booty Fun fact HE INVENTED HIP THRUSTS Brets IG: Bretcontreras1 Gym: Glutelaboffical Brets Bands: Workout: Activation: Squats Reverse Lunges Side to Side crabs Bridges Main Exercises we focused on: Hip Thrusts Goblet Squats Conventional Stiff Leg Deadlifts Hyper Extensions Split Squats Make sure you show some love in the comments below and let me know what you found helpful APP DOWNLOAD FOR iOS AND ANDROID: EMAIL: Instagram: Krissycela MUSIC USED IN THIS VIDEO: By Ashley Warden, This video is NOT sponsored All your love and supp