7 DAY CHALLENGE: FULL BODY FAT BURN AT HOME
If you want to burn fat in the quickest amount of time, I recommend you to try todays workout video This is a fullbody, nogym workout that will enable you to burn as much excess body fat as you can to see results in 7 days This workout will burn fat all over your body, even the deepest fat underlying beneath your muscles. And while youre burning fat, youre also strengthening your muscles and shaping and toning your body with the exercises include in this video. Good luck and lets get started TIMECODES: 00:00 Introduction 00:30 Lateral Steps 01:19 Rest 01:41 High Knee Jacks 02:32 Rest 03:29 Leg Kicks 04:19 Rest 04:41 Leg Kicks 05:31 Rest 06:28 Butt Kicks 07:16 Rest 07:38 Butt Kicks 08:27 Rest 09:24 Floor Taps 10:12 Rest 10:34 Floor Taps 11:22 Rest 12:19 Knee Drive 13:07 Rest 13:29 Knee Drive 14:17 Rest 15:14 Cross Jump Jack 16:03 Rest 16:26 Cross Jump Jack 17:15 Rest
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