Strong Glutes Toned Thighs Workout

We are building strong glutes and toned thighs In todays leg workout Starting out with glute activation using a mini band and then moving Into strength and toning exercises using dumbbells for resistance. This Lower body workout will those thighs and booty on and will have you feeling strong and powerful. Lets do it Nutrition Guide: Free 12 Week Workout Plan: Free Monthly Workout Calendar: My Spotify Playlist: My Instagram: Workout Breakdown: Warm Up, Glute Activation 40s work + 10s rest x2 rounds Strength Toning Circuit 40s work + 10s rest x2 rounds Cool Down Stretch br, br,