Йога с Kino Mac Gregor Yoga Relax, Hip to It

Kino MacGregor Yoga Relax, Hip to It, See the Full Length Video Here: Kino MacGregor leads you through a relaxation based class focus on allowing your body to open gently. Don t push, instead learn how to relax your hips to get a nice, steady, deep external hip rotation. Facilitate the movement into full lotus and eventually building up to placing your legs behind your head. Contraindications Hip, Knee injuries Featuring music by Rick Coe