Technique for LEVEL 1 1 AIR GYM by Rxzu ( ENG)

fresh info: t. me, Rxzuwka top discord with aim helping and device discussions: CIS HOPE Demonstration of the correct technique, visually showing how and which parts of the hand should be used, in the future I will release a video with the work of the muscles of these groups of hands, but at this stage of training, it is worth limiting ourselves to concentration on the parts of the hand. AIR GYM (ENG) Social media: Donate: VK: моя игровая группа VK: моя творческая группа twitter: держу тут в курсе insta: картинки и фоточки twitch: стримлирую business: TG: t. me, Rxzuwka discord: Rxzu, 9999 RXZU ENGLISH CHANNEL