4. 5 MILE Fat Burning Indoor Walk ( BURN OVER 600 CALORIES ) Beginner Friendly, growwithjo

This is a low impact workout, but DONT BE FOOLED It really whooped my butt and I know you re about to get the same fat burn in like I did All you have got to do is get up and get moving. 4. 5 Mile Fat Burning Indoor Walk, 600+ Calories, Beginner Friendly, growwithjo Sequence: 40 secs Work 20 secs Rest Estimated Calories Burned: 600675 calories Apple Watch Setting: Indoor Walk I know its difficult to get your body moving sometimes, but once you start, girl; you re not going to want to stop. Movement has a way of giving us the energy that we didnt even know we could have.