The Benefits Of Cold Water Immersion for Your Genetics

Discover the amazing benefits of coldwater immersion and the best way to make it easier. Tank Store: DATA: 0:00 Introduction: Coldwater immersion explained 1:38 Cold therapy vs. warm therapy 1:48 How to make coldwater immersion easier 2:25 Coldwater immersion benefits 7:12 How coldwater immersion affects your genes 9:58 Learn more about heat therapy Today were going to talk about how coldwater immersion can greatly affect your genes in a positive way. To experience these incredible benefits, you only need to do coldwater immersion therapy for eleven minutes per week. You can get the advantages of coldwater immersion by using a special coldwater immersion tank, a cold shower, a