Purmotion Upper Body Work Out

Here is a upper body workout by PurMotion Master of Faster Willie Smith. Mermaid (Up and Down 3 times) 1 Arm Overhead press (25 per lead leg) 6 Way pull (25 reps both sides) Wheel Barrel Brief Case Lateral Pulls Superset Pushups (3 sets of 25) Chinups (3 sets of 25) Shrugs (25 per lead leg) Presses (25 per lead leg) Alternating Chest Press (3 sets of 50) Rope Pulls (Up and down 2 times) Alternating Pulls (3 sets of 25 per lead leg) Alternating Jabs (3 sets of 25 per l