15 Min TABATA KISS CARDIO WORKOUT SIDE STEPS for CALORIE BURN, WEIGHT LOSS KNEE FRIENDLY NO REPEAT

I put together this 15 min TABATA KISS CARDIO WORKOUT thinking it would be great for busy days, when you just want a quick energy boost This cardio workout features side steps variations that will energize your entire body. It s medium intensity, fast paced, and will surely revigorate you and increase your calorie burn for the day It s all standing, no jumping, and requires absolutely no equipment MEDIUM INTENSITY KNEE FRIENDLY ALL STANDING NO JUMPING NO EQUIPMENT REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily easy at home workouts (low and moderate intensity) for Weight Loss Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do MY MUSIC (30 days free): SUBSCRIBE to MY CHANNEL: