യ ഗശ ല, , Yogashala, The Ultimate Yoga, Lets Warm Up , Channel D

, Yoga is the journey of the self, Through the self, To the self. Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that arent serving us to live more freely and fully. Yoga Sutra , Hina Singh Yoga Trainer Camera and edit: Sahad Sulfikar