300 rep Butt Lift and Hip Openers Impact Interval Booty Yoga

This is a quick and intense power yoga, interval training sequence. 300 reps of side lunge jumps. you can substitute the side lunge jumps for sets of: 50 squats 50 squat jumps, 50 deadlifts 25 each single leg deadlift 25 each one legged bridge lift 50 pelvic tilts 50 bridge lifts 50 lunge jumps the routine includes a lot of hip openers throughout the sequence and towards the end of the sequence Double pigeon Flying pigeon bound angle pose side angle warrior