40 Minute Spicy Vinyasa Yoga Practice with Pistol Squats by Nicole Wild

YouTube fam I m so happy to share another flow with you. Today s practice is meant to be challenging but approachable for alllevels. We warm up, flow through several challenging but funky sequences, + then land in Savasana. Have 2 blocks nearby if you ve got them as we ll play with several Pistol Squat variations throughout today s practice Visit to join or learn more about my membership site, The Kula, where I upload 3 yoga classes per week Also stay tuned for 2022 yoga retreats + an upcoming yoga training Let me know what classes you d like to see next XX Nicole.