Best Double Under Drill for Beginners ( Cross Fit)

Best Double Under Drill for CrossFit. This Double Under Progression will help you learn Double Unders for your next CrossFit workout. Also, here is the link for your FREE TRAINING GUIDE: CLICK SHOW MORE For Free Training Hey. My name is Ben Dziwulski and I am the creator of WODprep a resource designed specifically for you the fitness athlete With so much information being thrown around, I want my content to cut through the noise and give you great acti