Do THIS Before EVERY Workout, It Will Increase Your Workouts Effectiveness

Do THIS before EVERY workout, This will increase the effectiveness of your workout Warmup is an essential part of EVERY workout It allows you to: Gently and carefully prepare your body for physical activity Avoid injuries during training Increase the effectiveness of your workout Reduce stress levels Gently raise your heart rate and start blood flow in the body Warm up your whole body, moving from top to bottom Do not make sudden movements Warm up your muscles from the outside (rubbing your body) and from the inside (making turning movements) Listen to your body and do everything to the best of your ability Train with me to become the BEST version of YOU , warmup, warmupforthebody, morningexercise, exercise, fitness