1500 Step Challenge, Perfect Morning Quick Workout

WORKOUT DETAILS: Duration: 12 Minutes Intensity: Sweaty No Equipment 30 Sec + 30 Sec Work, 30 Sec Walk You d be burning an average of 500 1000 calories depending on your weight, body composition and exercise intensity. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine My stretching routine Firmabs official link: Discount code: yana1 20 off for new customers Same outfits in the video: DREAMY MESH SPORTS BRA PURPLE: DREAMY MESH LEGGINGS PURPLE: