Weight Loss Yoga: Total Body Sweat and Tone

This is part 1 of you new 4 week weight loss routine. Do this routine 3 times this week. Next week we ll be adding detox. The week after we ll add abs. Your final week is opening and releasing tension from the hips. By week 4 you ll be doing all 4 routines in a row 3 times a week and hopefully feeling great br, br,