7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY (12 min Stretch for Flexibility Mobility)
We all know how important stretching is I wanted to put together some MUST DO stretches that you can throw into your everyday routine. This is a FULL BODY stretch and only takes about 12 minutes to complete No equipment needed. ,fitness, homeworkout, stretching DOWNLOAD THE MADFIT APP HERE: DO THIS WARM UP FIRST: APARTMENT FRIENDLY WARM UP: DO THIS COOL DOWN AFTER (5 min): THE MAT I USE (Exercise 6X4): (MADFIT10 for 10 off) I N S T A G R A M: T W I T T E R: maddielymburner F A C E B O O K: C O N T A C T (business inquiries):
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