How To Perform A PERFECT Squat

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No matter if you re performing a bodyweight air squat, back squat or front technique comes down to 5 absolutes. 1) Optimal Toe Angle 2) Sufficient Foot Stability 3) Creating External Rotation Torque 4) Hinging At The Hips 5) Maintaining Postural Integrity Get my book on fixing injury here: Get my book The Squat Bible here: Get my 13Week Squat Program Get olympic weightlifting programming (part 1): Get olympic weightlifting programming (part 2):