3 month yoga schedule for all levels. 2021

Hello everyone My name is Tereza. Welcome to my channel. Please view the 3 month schedule. March 1 the traditional variation of the sun salutation. March 2 vinyasa surya namaskar March 3 ashtanga surya namaskar. March 4 ashtanga vinyasa yoga. March 5th 10 MIN LEG STRETCH hamstrings, butt, thighs for sore muscles and flexibility March 6th Full Body Yoga for Strength Flexibility March 8 Seated Yoga For All Levels March 9 15 Minute Yoga Twist And Flow Sequence. March 19 10 min Seated Morning Yoga Stretch for Stiff Sore Muscles 26 March Relaxation of the entire body, Savasanna. 1 April 1hour practice to strength and stretch the whole body. April 8 Breathing technique, The full yogic breath. April 15 Breathing technique, Ujaya pranayama. April 22 Breathing technique, Nadi Shothana. April 29 Meditation technique, Apanasatipranayama. May 7 Meditation. The tree of life. May 14 1hour, Deep Stretch and r