Bootcamp 21 Day Day 6 Bodyrock

1. 2 x Switch Lunges 1 Push Up 2. 8 x Mountain Climbers 1 x Burpee Jump 3. 4 x Full Squats 4 x Jump Squats 4. 4 x Plank Jump Legs In Out 4 x Jump Star Jumps 5. Side Oblique Plank Push Up L R Alternate 6. Tricep Dips Elevate legs 7. Crab Toe Touch 8. Bike Legs L R Chest Press 9. Scissor Toe Chest Press + Leg Jack Knife Left Right Alternate 10. Left Right 3 Point Lunges Front, Side Out, Back 11. Push Up 2 x Step Feet In Left Right Clean Press Squat Press 12. Tricep Dips V Abs 13. Cross Toe Touches Jack Legs 14. High Plank Elbow Touchs (L R Alternate)