Free Yoga Class Fun Relaxing Evening Flow: Yoga with Lesley Fightmaster

Relaxing Evening Flow Please subscribe This is an all levels class. It s a great evening practice to relax down before bed (if it s bedtime, skip the fullwheel option and stick to bridge pose). Standing poses, modified sun salutations, slow flow, downward dog, child s pose and more. Be sure to listen to your body and don t do anything that causes pain. Please tell your friends and subscribe If you want to see any particular poses or types of classes, please let me know. :)