Cross Fit Number 1 and Number 2: A Day of Training

Find out how 2010 Games champion Graham Holmberg and secondplace finisher Rich Froning Jr. are training for the 2011 Reebok CrossFit Games. At the Rogue Fitness training center in Columbus, Ohio, and CrossFit Cookeville at Tennessee Tech University, Sevan Matossian captures these two elite athletes preparing themselves for the mental and physical battles they are soon to encounter. Reminiscing on his experiences last year, Froning says, You can look at it like I lost or you can look at it like he won, and either way the outcome is he won. There s not much you can do about it, and I can t change anything about To prepare for this year s Games, Froning says his game plan is simple: Train as hard as I can. That s what I m going to do, and that s what I have been Reigning champion Holmberg confronts criticism about his performance and obscurity over the past year. He says the Open was a loselose situation for himif he d br, br,