20 minute Qigong for Lower Back Spine Qigong Back Pain Relief

This Qigong for lower back routine is designed to stretch and strengthen the muscles of the back and release tension. Its nice and gentle and is great for beginners and seniors. Practice daily to combat issues like lower back pain, tightness or sore back and bad circulation. QIGONG TEACHER TRAINING PROGRAM IS HERE: QIGONG MOUNTAIN RETREAT 2024 Join Weekly Zoom class at 5:30PM Paris Time. Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. JOIN BECOME A MEMBER Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home. Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong