Brutal Biceps Workout ( SETS REPS)

Ready for a brutal biceps workout that will get some serious muscle growth NEW PPL PROGRAM: FULL GYM PROGRAM: 30 DAY GARAGE PROGRAM: A couple of key takeaways. . First biceps respond best to extreme volume, in this workout I ended up doing over 30 sets and before you choke on your captain crunch it s not as bad as you think. The key is resting for only a few breaths in between each set. Your biceps can recover fairly quickly and even if they don t it s okay just use less weight because they can t tell the difference. One more quick note make sure you order the variations of an exercise from hardest to easiest otherwise you ll end up getting 3 reps each set. , biceps, biggerarms, bicepsworkout