Pilates Theraband and Ball resistance workout

Hi Pilates Lovers, Apologies for the long break between videos This is a new Theraband and ball workout to add some resistance, increase strength, and tone up The Theraband definitely seems to be a fan favourite but if you don t have one yet, they are super affordable from most sports shops, or online. I highly recommend the investment. I hope you guys enjoy this one And as always, leave your feedback or questions in the comments Love, Ange xx LET S CONNECT Facebook Instagram Anges Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in