Try This Intense Full Body Cross Fit Workout

You will work your entire body with just four moves in this CrossFitstyle workout. CrossFit trainer Shirley Brown leads you through two rounds of this bodyweight circuit workout that will get your heart pumping and tone your abs, legs, and arms. Embrace the CrossFit philosophy and compete with yourself. Try to do more reps of each move when you do the second round. Press play and get ready to sweat