6 MINUTE WRIST STRETCH ROUTINE FOR GAMERS A WALKTHROUGH

Welcome to one of the first walk through videos I will be making more consistently for the gaming community. In this video I walk you through a series of stretches you can do after a gaming binge or after a couple of competitive games (CS:GO, Overwatch, League, Destiny, Fortnite, PUBG, etc. ) These stretches are meant to help relieve stiffness associated with repeated activity and facilitate recovery from these long sessions. While it can be a way to prevent strain or the development of injuries it is on