How To Build a Big Chest Buff Dudes
BUFF DUDES TSHIRTS Want a finely tuned physique You re gonna need Pecs that pop. Brandon takes us through five of his favorite Chest exercises and in the process brings us one step close to Dude. FLAT BENCH Primary muscles Pectoralis major Secondary muscles Pectoralis minor, triceps, anterior deltoid, Benefits Size and strength in the chest. Tip Try different hand grips to stress different areas of the chest I. E. close grip
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