youtube video 123647156 2022 02 25 13 18 06

Full Article: If I asked you to contract your biceps, you wouldn t have a problem. That s because you can see your elbows flexing and visualize your biceps contracting. You ve also been flexing your biceps in the mirror ever since you can remember. (Don t lie. ) But what if I asked you to contract the muscles between your shoulder blades Some of you might have a great connection with your back musculature. Others may attempt to pull their shoulders back and pinch their scapula together with very little muscle sensation. If you can t find a muscle, how are you supposed to load it effectively How are you supposed to build it if you can t load it 00:00 Here are four tips to help you find and build your back better. Gareth Sapstead Christian Thibaudeau Dani Shugart Landmine Row Plate Insert 00:07 RULE ONE: Find the Muscles to Feel Them Working 00:24 Having Trouble Felling Your Lats Try Doing Strai