10 MIN BOOTY BURN, , No Equipment, Pamela Reif

A quick intense workout to target your butt. You don t need any equipment or weights , , Werbung I usually train my legs in the gym but I love to do this whenever I m traveling or don t have time to do a full leg day with weights The video is in full length which means you can just follow whatever Im doing 30s for each exercise. you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble Workout Plans for that.