Offskate Exercise Compilation Train your Double Push technique (on shoes)

My 5 favorite offskate exercises to practice the double push and outer edge control. Use them as part of your warmup or as a standalone workout. 1. Killzone with hops 2. Outward hops 3. Outer edge box jump 4. Knee band walk 5. Doublepush belt squat MUCH more SKATING WEARBANDS Resistance bands 20 DISCOUNT: GRASPOR muscle oxygen Device BONUS CODE ViktorOL2026 Skating Sprint Speed 12 week online Training plan for ALL LEVELS (5h+ video guides, DaybyDay detailed Workout plans) Inline marathon training plan ( 3 months ): Weight lifting for skaters ( full season plan ):