8 MIN CORE SKILLS not the classic ab workout, very intense I Pamela Reif

this one is HARD Not the usual ab workout with 100 crunches, jack knifes leg lifts. This one is EXPERT LEVEL , Werbung 8min sound like nothing until you try this workout haha :D What makes it special Expert Level exercises, that require a high level of overall core strength Trains stability, for a stable trunk. This helps to look tighter overall Lots of coordination dont fall :D Trains side, upper lower abs and your lower back I dont feel my abs burning like in the 10min Abs or 10min Killer Sixpack, but the workout is still SUPER challenging. You will feel it afterwards 100 suitable for men as well PS: The Up Down Mountain Climbers get easier over time And at one point I would even call them fun :D No Equipment necessary, no breaks and not much space needed :) If you need a break tho take it Just don t quit