10 MIN AB WORKOUT + BOTTLE, or a small weight, extra resistance special exercises I Pamela Reif

Tired of basic crunches Lets switch it up grab a bottle and work your way to a sixpack , Werbung Bottle, Weight: 1. You can use anything between 0. 5 4kg. 2. I wouldnt say that the heavier, the better You also need to hold the weight with your arms, not your abs remember :D EXERCISES: The bottle, weight adds EXTRA RESISTANCE, forcing our muscles to grow stronger. Its always good to switch it up, to keep seeing results Lots of NEW exercises. Hope you enjoy them :) I will tell you right away: There are SIDE PLANKS :D only very short in the end though not too bad Just think about your toned waist time flies by :) STANDARD exercises made harder by adding the bottle. Jack Knifes, Sit Ups, br, br,