Dumbbell Leg Workout For MAX GROWTH

Visit: use code RYAN at checkout to save 15 off all their products Sets Reps (for the crazy ones that want to follow along) All DB Reverse Lunges (Stay on the same leg): 4 Sets, 20 Reps Each Static Lunges SS Walking Lunges (Both quad dominant stay on the same leg for full rep count then switch) 4 Sets, 20 Reps (Static Each) + 30 Total Lunges Glute Squats: 4 Sets, 15 20 Reps Split Squats: 4 Sets, 15, 15, 12ish, Let me know if this helps you with your at home leg workouts and what video you want next. Get after it IG ryanhumiston