Sheepdog Cross Fit Presents: Murph a Tribute to Humanity
On February 24th, 2013 filming was done for a documentary in honor of Lt. Michael Murphy and 18 other Navy SEALs and Special Operations Forces soldiers who were killed during a counterinsurgent mission in Kunar province, Afghanistan. Lt. Murphy was an avid adherent to CrossFit, and after his death one of his favorite workouts was named after him. Sheepdog CrossFit trainers Seb, Rob, Chris, Sharen, Scotty, Paul, Alissa and Leah all completed the WOD Murph. Regular
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