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Join Lisa as she embraces the sunrise with her invigorating morning stretch routine. In this video, you ll discover how starting your day with simple stretches can boost your energy, improve your mood, and set a positive tone for the day ahead. Perfect for beginners, this routine requires no prior experience and can be done in the comfort of your bedroom. What You ll Learn: The benefits of waking up with the sunrise Easy stretching exercises to wake up your body Tips for maintaining morning consistency Routine Includes: Fullbody stretches Gentle yoga poses Breathing techniques for relaxation Why Stretch in the Morning Engaging in a morning stretch routine can enhance your flexibility, relieve muscle tension, and decrease stress levels. Lisa will guide you through each exercise, ensuring a perfect start to your day Like, Subscribe, and Comment Below Let us know how this morning routine worked for you and s