We Tried Mike Mentzers High Intensity Workout ( Total Muscle Destruction )

We re wearing TLF. Use our code TLFBUFF for 15 off at We tried Mike Mentzer s High Intensity workout routine, arguably the hardest, most intense workout routine of all time. Buff Dudes Cookbook: JOIN THE BUFF CLUB: GRAB OUR WORKOUT PLANS: Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates Mike Mentzer Shoulders and Arms Workout Routine 12 Warmup Sets (1012 reps) 1 Working Set (until absolute failure using forced reps, rest, pause, drop set, any means necessary) 3 movements to focus on: negative, isometric and positive. Slow repetitions to exhaust all available energy. Shoulders: Lateral Raise Behind The Neck Press Standing Cable Reverse Fly Triceps: Lying Tricep Extensions Dips Biceps: Barbell Curls Underhand Pulldowns , mikementzer, bodybuilding, workout